Why am I tired all the time?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

I’m 17 and looking for a girl. What do I do?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why did Britain steal Gibraltar from Spain?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

Your gut health is responsible for producing energy.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people always talk about Ohio as it's a dangerous city?

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

What are some examples of unofficial acts by presidents?

- Fruits

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Can you tell me something about yourself?

11. Get your Testosterone levels checked.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

- Fish & Poultry

- Honey

3. Stop eating late at night

Did you ever receive genuine remarks from a medium regarding your deceased relative with information that the medium could never normally know?

Listen to uplifting music.

They don’t know why though.

9. Avoid eating carbs early in the day.

What’s the weirdest phone call you have ever received?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Can you recommend a simple song with an awesome solo? What makes the solo stand out?

- Raw dairy

7. Remove processed food from your diet.

- Red meat